Barbara Pane LCSW, CYT

Yoga and Meditation Practices


18 Min Chair Yoga Practice Video


5:30 Min Moving Meditation (Voice Only)

“Breathing in I calm my body,

Breathing out I smile,

Dwelling in the present moment,

This is a wonderful moment.”

-Thich Nat Han


7:30 Min Sensory Awareness Practice

This audio practice can be listened to while sitting or lying down. It can be used to help you get centered and calm.